Performance Formula Journal
Write your own story!
Writing your thoughts, feelings, and emotions down along with evaluating where you are at, are all tools for you to grow yourself and your performance to where you want it to be.
The Performance Formula Journal is to be used as an active part of your growth as an athlete and performer.
Plan, Track & Review Your Preparation, Process, Progress & Performance
Set weekly & monthly intentions & goals. Plan for upcoming practice sessions & competitions.
Track your processes for physical, mental, game & spiritual development and performance.
Celebrate your successes and growth. Add a splash of gratitude and review which of your intentions and goals you have achieved.
The Performance Formula Journal has been designed with the athlete in mind. Developing into the best version of yourself in your technical & tactical, physical and mental games.
Through the process of journaling, you get to know yourself better.