- Description
- Curriculum
THIS IS A FREE COURSE FOR ATHLETES THAT PURCHASED THE PERFORMANCE FORMULA JOURNAL.
The 6-Month Performance Formula Journal is a tool that athletes can use to Review, Track and Plan their Practice & Performance journey.
This journal is to be used as an active part of an athletes growth. Writing thoughts, feelings, and emotions down relaxes the mind.
Through the processes of journaling, you get to know yourself better.
About Your Journal
How To Use Your Journal
